A PRACTICAL, ILLUSTRATED GUIDE

This needs to describe the new body of work.

Here’s what was there from SA…While Spiritual Anatomy starts at the very root of your body’s dysfunction, it also provides a wide variety of practices for bringing your body back into alignment, accompanied by a series of beautiful anatomical illustrations.

Part 1 explores the physical, emotional, and spiritual underpinnings of our body’s pain and constrained movement. Then Part 2 offers you practical tools to become informed participants in your own “well care,” including stretches and guided visualizations that will help you discover how you have created your particular imbalance and learn how to awaken congested places leading to freedom of movement.

Through all of this, you’ll be supported by illustrations of everything from examples of good and bad posture, to yoga poses, to the body’s underlying skeletal and muscular systems.

Scroll through the slideshow to the right to see some examples.

IT ALL STARTS WITH THE PERINEUM

At the core of Ginny’s approach is an area of the body in the pelvic floor called the perineum. This small, one-inch area is the source of so much distortion, misalignment, and pain. Starting in the earliest days and weeks of our development in the womb, we carry trauma in the perineum which leads the rest of our body to contract, congest, spiral, and twist, ultimately pulling the bones out of alignment and leading to pain and dysfunction. There are ancient fingerprints in our cells that inform our present day beliefs and actions–thousands and thousands of years of cultural and familial agreements that are not personal to our present life story and yet resides within the cell structure awakening us to the collective trauma bubbling beneath the surface everywhere.

Spiritual Anatomy starts at the very core of this distortion, literally restructuring the very fabric of your cells so that your body can be liberated to find deeper alignment and freedom of movement.