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Chapter 1: Intro to SRI by Ginny Nadler

Part 1

Part 2

Part 3

Chapter 2: Applying SRI to Correcting Imbalances

An Athlete’s Dilemma, the Chair Stretch

Part 1

Part 3

Part 2

Part 4

Scoliosis and Yoga: The Downward Dog Pose

Part 1

Part 3

Part 2

Part 4

No More Knee Pain: Wide Legged Forward Bend

Part 1

Part 2

Healing an Old Back Injury and Dream of Sitting on the Floor

Part 1

Part 2

Chapter 3: Imagining the Pelvic Floor as a Clock Face

Chapter 4: Ginny Nadler on Living Pain Free